Become the happiest and healthiest version of yourself by adding the KICK 4 minute round workouts to your day.
Meet Sophie Pittaway, creator of KICK Lifestyle and the KICK 4 minute round concept. Sophie has over 25 years of experience under her belt, from being a World Kick-Boxing Association Champion to owning 2 gyms in the London area and has expert knowledge as a personal trainer, Thai-boxing coach and life coach. Her mission is to treat each body like a work of art, sculpting and fine tuning bespoke to the client. Sophie has gained invaluable knowledge from her trips to Thailand, around the world mentoring and through her own life experience that she now wants to share with you.
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