"Anyone can train a KICK 4 Minute Round everyday"
Become the best YOU by joining KICK Lifestyle with Sophie Pittaway, top Wellness Innovator and Lifestyle Guru, creator of the KICK 4 Minute Round Workout
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Why KICK and the KICK 4 Minute Round?
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Why choose KICK?
KICK Lifestyle provides a 360° holistic approach to achieving a happier and healthier lifestyle. KICK provides a library of videos from exercises to health and wellness podcasts to nutritional guidance that will provide you with the tools to introducing positive routine and daily rituals into your every day lifestyle. We not only focus on balancing the body but we also focus on calming the mind, making KICK a way of life.
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What is the KICK 4 Minute Round?
The KICK 4 Minute Round Workout is a unique training concept made up of 3 minutes of exercise and 1 minute of stretch. "Anyone can train a KICK 4 minute round everyday...". The concept originated from the clock used in Thai-boxing and boxing gyms around the world that would buzz to start a round and then buzz again after 3 minutes, indicating 1 minute of rest, stretch and re-hydrate - "working to the bell."
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What can you expect from the KICK 4 Minute Round?
The KICK 4 Minute Round design allows for easy integration of exercise into a working day, promoting a healthy work/life balance just 4 minutes at a time. We deliver a library of 4 minute rounds, fusing Far Eastern philosophies such as the art of Muay Thai boxing and Yoga and Meditation with Western training techniques such as HIIT, circuit and weight training.
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What makes KICK unique?
KICK has it all. Using the 4 Pillars of KICK: Health, Wellness, Inspiration and Community, we aim to inspire you to want to make a positive change to your life. Meet real life people who have overcome real life problems who will guide you through your journey of unlocking your full potential. Become a part of the KICK Community, turning home workouts into a social event. A tribe of motivation, inspiration and support throughout your KICK journey.
The 4 Pillars of KICK
Real people - real lives - real results!
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