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Why KICK?

KICK FIT

The KICK 4 Minute Round Workout is a unique training concept that fuses Far Eastern philosophies such as the art of Muay Thai boxing and Yoga with Western training techniques such as HIIT and weight training to make up one 4 minute round workout (3 minutes of exercise, 1 minute stretch). Whatever your ability, the KICK 4 Minute Round can provide you with the tools to fall in love with training at any age and change your life just 4 minutes at a time. "Anyone can train a KICK 4 minute round everyday..."
KICK CALM

Are you ready to take back control of how you feel? KICK Lifestyle provides programs to support mental, emotional and nutritional well-being with an aim to balancing the body and calming the mind - achieving a happier and healthier lifestyle.
KICK-SPIRE

Stuck in a rut? Using the 4 Pillars of KICK: Health, Wellness, Inspiration and Community, we aim to inspire you to want to make a positive change to your life. Meet real life people who have overcome real life problems and stay motivated with our inspirational talks and insights that will unlock your full potential .
KICK Community

Become part of the KICK Community with Sophie Pittaway, World Association Kick-Boxing Champion and Wellness Innovator and her team of experts - turning home workouts into a social event. A tribe of motivation, inspiration and support throughout your KICK journey.

"Anyone can train a KICK 4 Minute Round everyday"